Metal Warehouse: How To Build A Crossfit Gym

Let’s start from the beginning. Most people know what kind of high-intensity fitness training we are talking about here. If you don’t know, don’t worry, as we are here to help you understand a little better.

Here is the technical explanation of Crossfit quoted from Nerdfitness.com “CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather to build a body that’s capable of practically anything and everything”.

Now you know a little bit more in-depth explanation about this great workout. But if you are still wondering why you should do it, this is why.

Crossfit is undoubtedly an excellent workout for the regular person. You don’t have to be good at anything in particular. The training is designed to adapt to anyone willing to do the workout, at any age, shape, or form.

The number one thing you need the most when selecting this sport is commitment!

Crossfit is the kind of training that should be done at least 5x a week for you to see faster progress. Don’t want to do it that much? Don’t worry! You can still see results if you limit doing Crossfit 2-3 times a week. Honestly, after you start, you might become addicted and want to go every day anyways.

This training will fit you individually if you enjoy getting a good sweat while doing a lot of weight lifting.

 Although all programs can be adapted for those who cannot do specific movements (ex. can’t do squats, or lift past a certain weight), the workout remains as close to the original version as possible, while still being adaptable to those with certain restrictions.

We understand that Crossfit is a great workout, but might not be for everyone. If you enjoy more of a calmer, less weight lifting focused workout like Pilates or yoga. We wouldn’t suggest it for you.

Benefits

Now let us tell you a bit about the benefit of doing this workout.

CrossFit training goes beyond working out your physical and mental health. According to Healthline.com “It improves your physical strength, aerobic fitness, agility, balance, flexibility as well as burn tons of calories and manages weight loss.”

CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. (Crossfit.com)

It also helps that most times the workouts are not very long. This is beneficial for anyone with a busy schedule. All you have to do is show up and get a great workout before heading off to your next destination.

Here are three major things you will need before you open up your gym to the public:

1. Equipment

When thinking of specific items you will need for your gym, you might want to include these items listed in priority order: Olympic barbell, plates/weights, pullup bar, kettlebells, squat rack, box, medicine ball, dumbbells, etc..

Always invest in quality equipment to avoid faulty items, and having to buy over and over again, equipment that ends up breaking after short usage.

Remember, quality over quantity.

Although Crossfit equipment can be very pricey, take in consideration that Crossfit memberships can average between $150-$300. The memberships will make up for your investments. We firmly believe you will get back all the money you invest.

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